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Channeled Spirit Poetry - Broken Toys and Silent Rhythms

One of the ways that my Spirit gifts flow through me is the ability to channel messages into written words. They often come out in the form of free ve…

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Mindfulness in Sexual Connections

This topic in enlightenment is not shared enough. Sex is an energetic exchange. Similar to a battery, crown chakra is (+) and root chakra is (-). It c…

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What Science Says about the Benefits of Mindfulness-Based Practices

Every semester I give my online Introductory Psychology students a meditation challenge. They are often surprised to have an assignment like this and…

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