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What Science Says about the Benefits of Mindfulness-Based Practices

Every semester I give my online Introductory Psychology students a meditation challenge. They are often surprised to have an assignment like this and…

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GROWING PAINS

Good morning, everyone and happy Tuesday. OMG! When is it going to happen for me? Have you thought that lately? Have you had a conversation with yours…

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A VERY FINE LINE

Criticism and jealousy. Have you ever thought how closely related these two are? Think of them as family members who don't quite like each other. You…

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