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What Science Says about the Benefits of Mindfulness-Based Practices
Every semester I give my online Introductory Psychology students a meditation challenge. They are often surprised to have an assignment like this and…
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GROWING PAINS
Good morning, everyone and happy Tuesday. OMG! When is it going to happen for me? Have you thought that lately? Have you had a conversation with yours…
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Intentional Energetic Integrity
Intentions are everything from my experiences. Honorably setting your intentions assists energetically with the creation of your reality along with st…
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