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TURN ON THE LIGHT
In our short lives, (I say short because I know there is so much more to come) we think we have been through it all. We think we have seen the worst o…
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What Science Says about the Benefits of Mindfulness-Based Practices
Every semester I give my online Introductory Psychology students a meditation challenge. They are often surprised to have an assignment like this and…
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Step by Step
Good morning, all! Happy Tuesday. Nothing we do is without thought whether consciously or subconsciously. Occasionally we move backwards and sideways…
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