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PLANNING

I am such a planner. Doesn't mean that all my plans work out but it's what I love to do. Are you a planner too or do you shoot from the hip as they sa…

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Connection between Spirituality and Mental Health

Spirituality and Mental Health When I worked as a counselor in adolescent and adult substance use disorder treatment programs, we completed an assessm…

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Stuffed With Love

Good morning, everyone. Happy Tuesday. How did you start your day today? Did you have a big breakfast? A mug of coffee? Did you start your day listing…

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