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Gratitude Attitude

As we continue our journey of ascension, it becomes like a beautifully woven tapestry blending healing and learning (or remembering) then taking actio…

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Step by Step

Good morning, all! Happy Tuesday. Nothing we do is without thought whether consciously or subconsciously. Occasionally we move backwards and sideways…

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What Science Says about the Benefits of Mindfulness-Based Practices

Every semester I give my online Introductory Psychology students a meditation challenge. They are often surprised to have an assignment like this and…

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