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TRUST AND BELIEVE
Good morning, everyone! Why is it that we can be so filled with doubt? Why is it that we can be so sure that nothing will ever work out? Why is it tha…
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THE FEELING IS MUTUAL
Good morning, everyone. Happy Thursday. Don't you love when you meet someone who gets you. Who really understands you. Someone you can laugh with, cry…
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What Science Says about the Benefits of Mindfulness-Based Practices
Every semester I give my online Introductory Psychology students a meditation challenge. They are often surprised to have an assignment like this and…
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