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What Science Says about the Benefits of Mindfulness-Based Practices
Every semester I give my online Introductory Psychology students a meditation challenge. They are often surprised to have an assignment like this and…
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Connection between Spirituality and Mental Health
Spirituality and Mental Health When I worked as a counselor in adolescent and adult substance use disorder treatment programs, we completed an assessm…
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Intentional Energetic Integrity
Intentions are everything from my experiences. Honorably setting your intentions assists energetically with the creation of your reality along with st…
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