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TRUST AND BELIEVE
Good morning, everyone! Why is it that we can be so filled with doubt? Why is it that we can be so sure that nothing will ever work out? Why is it tha…
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What Science Says about the Benefits of Mindfulness-Based Practices
Every semester I give my online Introductory Psychology students a meditation challenge. They are often surprised to have an assignment like this and…
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CONCENTRATE ON NOW
Good morning everyone and happy Tuesday. When running competitively, (something I have never done) I imagine that the runner is highly focused on each…
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