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PLANNING
I am such a planner. Doesn't mean that all my plans work out but it's what I love to do. Are you a planner too or do you shoot from the hip as they sa…
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CONCENTRATE ON NOW
Good morning everyone and happy Tuesday. When running competitively, (something I have never done) I imagine that the runner is highly focused on each…
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Mindfulness in Sexual Connections
This topic in enlightenment is not shared enough. Sex is an energetic exchange. Similar to a battery, crown chakra is (+) and root chakra is (-). It c…
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